Top 8 tips to stay healthy in monsoon!
Well, who doesn’t love rains? The monsoon season comes as a saviour when the summer heat is hitting us hard! The rains pour and take all the gloom away, spreading the bliss and happiness all around. It is also the time when we crave spicy and fried food. Roasted bhuttas, pakodas and samosas, all the delicacies become more tempting in this weather.
Monsoons are the time when everything becomes worth relishing be it nature or food, beauty seems to prevail all around. But to take all aspects as good and to not consider the cons isn’t a thing that we ought to do!
With all the goodness, on one hand, monsoon holds the probabilities of a lot of infections, diseases and illness on the other hand. The stagnant water that accumulates as a result of the downpour becomes a breeding ground for mosquitoes as well as diseases. For this reason, monsoon turns out to be the season with the highest chances of catching up with a disease. Hence, it is essential to take certain precautionary measures to stay safe from diseases during the monsoons.
Here are some essential tips that you must consider to have a disease-free and happy monsoon!
- Carry an umbrella, always!
- One thing that symbolizes monsoons is an umbrella. It is the saviour which protects you not only from getting wet in rains but also eliminates the unwelcomed diseases associated with being wet in the rains. Because, getting wet in rain can bring in fever, cold and flu. Don’t forget to carry an umbrella while out and about to safeguard yourself from any sickness due to rains!
- Apply a mosquito repellent before stepping outdoors!
- Mosquitoes love the monsoon season, just like us! The conditions are pretty favourable for them, so they tend to breed the most in this season. To avoid getting bit by mosquitoes and catching harmful diseases such as dengue, malaria, chikungunya etc. apply a mosquito repellent cream or gel before stepping outdoors. For kids, you can opt for the ones suitable for their skin type or can pick the fabric roll-ons in case they are hyper-sensitive to anything applied to their skin.
- Take shower after getting drenched in rain!
- Getting wet in rain doesn’t eliminate the necessity to take a bath. Taking a shower after getting wet becomes significant for maintaining good hygiene and keeping diseases at bay. Add a few caps of Dettol or Lizol or any other disinfectant solution to your bath to avoid skin problems. They remove the chances of catching an infection and skin irritation due to the dirt and grim you have already accumulated over your skin. Make sure to have a warm water bath, to avoid getting cold, as you are already wet.
- Increase the intake of Vitamin C
- Monsoon is the time when the chances to catch a viral fever, viral infections and allergies are the highest. Also, the air contains more bacteria during this season than at any other point. You need to strengthen your immunity to remain healthy during this time. Vitamin C intake can help you in improving your immunity. You can do this by incorporating a Vitamin C rich diet with food items like sprouts, oranges, lemons and green vegetables.
- Hot drinks to give the extra warmth!
Monsoons make everything seem beautiful; this wonderful season of nature will be best enjoyed with a hot cup of your favourite drink or beverage. When you get wet in the rain make sure you dry yourself up properly after a refreshing warm bath, wear dry and clean clothes. After that, drink a cup of hot soup, milk, coffee or masala chai, or whatever you like to protect yourself from catching cough and cold or other infections due to sudden change in body temperature. Green tea would be a better and healthier option to give you the much-needed warmth! But, make sure not to consume green tea in empty stomach as is fastens up the metabolism which is not favourable when your tummy is rumbling with hunger!
- Hygiene and cleanliness is the key
Maintaining hygiene and cleanliness is the most difficult yet the most important thing to do in monsoon. Micro-organisms grow rapidly in the monsoon season leaving you susceptible to diseases. For a healthy and good skin care regime, it is important to wash and sanitize your hands regularly. You should also maintain a good hygiene by trimming and cleaning your nails to prevent fungal infections in the monsoon season.
- Drink lots of water
Sudden change in temperature makes you drink less water naturally as the heat is replaced by a cool soothing atmosphere. Drinking plenty of water keeps you hydrated and detoxes by draining any toxins out of the body. Make sure you drink purified or boiled water to reduce the chances of any waterborne diseases, stomach infections, or diarrhoea.
- Keep away from junk food
The temptation to eat pakodas and street food increases while it’s pouring outside. But to avoid this temptation is what we must do in order to enjoy the monsoons in a healthy way. You must include nutritious food in your diet to avoid any contamination resulting in food-poisoning or diarrhoea. It is recommended that you eat home-cooked food that too while it’s hot to prevent any kind of sickness. If you can’t stop craving for the delicious pakodas, make sure to have them prepared at home and then you can binge on! Well, keeping in check your limits!
Monsoon is no doubt the most beautiful season on earth, with the rain pouring outside, it feels like the earth is so happy. It is your responsibility to eat healthy and follow healthy habits to enjoy the rains sans any sickness. If you are unsure of picking up the right diet for monsoon, you can reach ServicePik for your ay-home nutritionist or food consultant. They will help you decide the best diet to combat monsoon blues! If you will be happy and free from any sickness then only you will be able to enjoy the rainy season to its fullest. Apart from that you can hire a pest control service provider and get rid of the deadly mosquitoes who might make you fall sick with numerous diseases.
Our monsoon Life Hack for you:
Rain brings sticky and smelly feet when you step out. Well, we have the perfect solution for you. Use rubber or plastic footwear and wash off your feet immediately once you are home using warm-water and salt or baking soda. Apply an anti-fungal cream and then put on a pair of socks to stay warm!
Well, now that you have a goodie bag full of tips, why not utilize them to stay healthy and protected from the vicious infections and illnesses in monsoons. Make the best out of them and have a healthy and happy monsoon!